Sports Therapy & Exercise Session

The 50 / 50 is the the best of both worlds with half the session spent on the treatment table and half the session focussed on specialised Physio led exercises to suit your specific needs. At the end of the session we can create a personalised exercise and stretching program for you to access online.

Sports Therapy

Your 30 minutes on the treatment table will focus on any specific areas that you wish to have treated and we can mix and match any of our popular treatment modalities to best suit your needs. These may include for example Sports Massage, Percussion Therapy, Neuromuscular Therapy, Soft Tissue Release and Muscle Energy Stretching Techniques.

Exercise Session

This 30 minute exercise session will again be tailored to your needs and goals. Whether its for rehabilitation of an injury, or to improve strength, mobility, balance or flexibility we will work with you to create a realistic program to challenge you in the clinic and easily maintain at home with our follow up online programme.

Session Length & Cost

60mins €70.00

Contact us directly if you would like to discuss booking longer sessions